Weekly Classes

Weekly fitness classes are just $5 drop-in

Feel free to call ahead to check on changes due to holidays/inclement weather

Monday

Yoga Sculpt

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

+ Event Details

Monday

Yoga Sculpt

 Sculpt is upbeat, cardio and strength building combined with the yoga flow. Weights are optional; sweating is not.  

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

Wednesday

Vinyasa Yoga

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

+ Event Details

Wednesday

Vinyasa Yoga

Vinyasa is the style of class you are used to from Tarasa -- pairing our movement with our breath,
warming and with a sequence that builds. This is suitable for yogis of all levels - newcomers to experienced. 

5:30 pm - 6:30 pm

Tarasa (TG Yoga)

Thursday

RaqiSa Barre

5:30 pm - 6:30 pm

Ashley (PetiteNadirah)

+ Event Details

Thursday

RaqiSa Barre

 

RaqiSa Barre is a lengthening and strengthening, bellydance based barre format: blending pilates, ballet barre exercises, and muscle isolations as performed in bellydance.  It is a more intense workout than the bellydance 101 class (which is dance-focused rather than exercise-focused) and you can expect to do some lunges, glutes,   planks, legs, cardio, and core!


>> View Event on Facebook <<

5:30 pm - 6:30 pm

Ashley (PetiteNadirah)

Bellydance 101

6:30 pm - 7:30 pm

Ashley (PetiteNadirah)

+ Event Details

Bellydance 101

Bellydance 101 is  a low-impact dance/workout class that focuses on strengthening the muscles and building confidence as we learn the basic movements of Middle Eastern dance. This class is taught in continuous sessions, drilling individual movements before stringing them together into full-beginner level choreographies that can be strengthened over time. NOTE: This class has a private facebook page that any bellydance or RaqiSa barre students are welcome to join! In this group, we share class notes,  practice videos, & event/schedule updates.   


>> View Event on Facebook <<

6:30 pm - 7:30 pm

Ashley (PetiteNadirah)

Special Classes / Workshops

Some of these events may require pre-registration

April 2nd

Introduction to Egyptian Dance

5:30 pm - 6:30 pm

Ashley (PetiteNadirah)

+ Event Details

April 2nd

Introduction to Egyptian Dance

View Event on Facebook!


 Also known as Raqs Sharqi, this is a fun and low impact dance class that will introduce a few fundamental movements and folkloric steps used in Egyptian dance. This particular class is geared especially toward adults with little to no dance experience.

Tuesday, April 2nd
5:30-6:30pm
The class is $5 if you pre-register (by sending us a message on here or texting 660-342-3031) or $8 drop-in

Can't make it on the 2nd?
We invite you to join our regular weekly class on Thursdays at 6:30pm! Feel free to contact Ashley with any questions, or to keep updated on any upcoming additions to the schedule.

----------
Note: Although this particular class is aimed for adults, Middle Eastern Dance is wonderful for ALL ages and we will be offering special workshops for the younger folks in the future. Please contact us to let us know if you are interested! 

5:30 pm - 6:30 pm

Ashley (PetiteNadirah)

Mar 8-10th

Journey Through Egypt 2 with Sahra Saeeda

All day

with Sahra Saeeda

+ Event Details

Mar 8-10th

Journey Through Egypt 2 with Sahra Saeeda

   

This Intensive weekend with Certification is an advanced “basic” overview, within which we set a strong base for our future research and specializations.


We aim to study and understand each dance zone’s movement with the perspectives of:

  •  authentic non-professional “home-style” dance,
  • local indigenous professional performers,
  • regional governate troupes
  • national government theater-stage troupes: both Reda and Kowmeyya,
  • as represented in Cairo’s Night Club Orientale Dance shows.

In addition to addressing movement and culture, we are introduced to core Dance Ethnography concepts. Sahra brings to JtE Intensive Courses concepts and experiments taught to her by her professors, pioneers in the field of Dance Ethnology, at the University of California, Los Angeles.


During the process of preparation and discovery in JtE-2 we begin to form our personal interests and questions, the base of our future research and specializations.


This 20-Hour Intensive Workshop includes dance and ritual movement of the “Dance Zones of Egypt” with special work in a variety of dances, such as Awalem Shamadan Farrah style, Cairo examples of Hassaballah, Beja Bravery Dance of the Eastern Desert, Bamboteyya of the Suez Canal, Awlad Ali Bedouin Hagallah dance, Zaggala of Siwa, Saidi Assaya, Firqit Zeffah,and much more.


SCHEDULE: March 8-10, 2019

Friday: 12pm-4pm (tentatively)
+ Friday evening show
Saturday 10am-10pm (one hour lunch, one hour dinner break)
Sunday 20am-4pm (one hour lunch break)

*******
COST: $350 ($100 deposit will hold spot)

REGISTRATION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSfXzSMRgWwiT4tEyxGyF7N40PYDk1uo0qf_BYOb-00eKTLDGQ/viewform?usp=sf_link 

All day

with Sahra Saeeda

April 7th

Beginners Yoga Workshop

1:00pm - 3:30pm

Tarasa (TG Yoga)

+ Event Details

April 7th

Beginners Yoga Workshop

 

Learn the foundations of yoga, proper alignment (and names) of common poses, what a public class experience is like, and have your questions answered. Cost: $30/person

Limited spaces. PLease RSVP to yogawithtg@gmail.com

1:00pm - 3:30pm

Tarasa (TG Yoga)

Monthly: See Description

Kid Yoga!

4:00pm - 4:30pm

Tarasa (TG Yoga)

+ Event Details

Monthly: See Description

Kid Yoga!



Kid Yoga is a monthly themed kids class that is tons of fun!


Cost: $5

Sundays 4-4:30pm


March 3rd (theme: Magic/Harry Potter)

April 7th (theme TBA)

May 5th (theme TBA)

4:00pm - 4:30pm

Tarasa (TG Yoga)