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* Stretching * Sleep/Meditation


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Stretching

Hip & Low Back

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Click the image for a great yoga video to help with hip and low back pain. Another good one for hips/low back/legs is HERE


Most Recommended Service(s) to help:

Thai Massage/Thai Stretch Therapy

Shoulders & Upper Back

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The yoga video above uses a strap and a yoga block, but even if you don't have those things it will be beneficial to do the rest. (Note: In place of a strap, you could grab a belt or tie)


Most Recommended Service(s) to help:

Myofascial Release

Table Massage

Yoga

Chinese Cupping

10 Minute Hips/Shoulders

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Short on time? This ten minute flow addresses where people typically need stretching the most- hips and shoulders!


Like these videos? FIND MORE HERE 

Sleep & Meditation

Tips for a Good Nights Rest

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This part of the website is still under construction!

Guided Meditations

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Sleep is extremely important to your overall health but sometimes it's very hard to calm a busy mind. Click the image above for some guided meditations and sleep music suggestions that can help!


Restless children keeping you awake?

>>Try this kids meditation<<

Most Recommended Services for Better Sleep:

Salt Float Therapy

Table Massage

Yoga

Meditation

Hypnosis

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